Jillian Michaels: Lift and Shred Workout 1
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Anahtar kelime:
Jillian Michaels: Lift and Shred Workout 1 2017
Jillian Michaels: Lift and Shred Workout 1 Film İzle
Jillian Michaels: Lift and Shred Workout 1 Full HD
Jillian Michaels: Lift and Shred Workout 1 Hdfilmcehennemi
Jillian Michaels: Lift and Shred Workout 1 fullhdHdfilmcehennemi
Jillian Michaels: Lift and Shred Workout 1 hdfilmcehennemi
Yorum Yap
E-postanızı asla başkalarıyla paylaşmayacağız.
İzleme Önerisi
